5 gut-healthy and non-toxic Easter activities and recipes ideas

Easter is a perfect time to get together with your kids and have some fun. There are so many non-toxic Easter activities from decorating wooden eggs and making bunny ears, to baking Easter treats and having a wooden egg hunt. It’s a great way to spend quality time with your children while creating lasting memories. Not only will you and your kids have a blast, but it’s also an excellent opportunity to teach them about the importance of traditions and family. So gather your supplies, get creative, and make some fun memories this Easter! Here are five gut-healthy and non-toxic Easter activities and food ideas. Shop my Amazon storefront for more great finds!

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5 non-toxic Easter activities

1. Plant an Easter garden. One of my favorite non-toxic Easter activities! Planting an Easter garden is a fun and healthy activity that kids and adults can enjoy together. You can use soil, seeds, and small pots to create a mini-garden that you can tend to throughout the season. Choose plants that are easy to grow and that you enjoy eating, such as lettuce, spinach, and herbs.
2. Decorate wooden Easter eggs with natural dyes. Instead of using synthetic dyes, you can use natural ingredients such as beet juice, turmeric, and spinach to create vibrant and colorful wooden Easter eggs. This is a fun and creative activity that also promotes healthy eating.
3. Have an Easter scavenger hunt. Create a fun Easter scavenger hunt that includes healthy snacks such as fruit, nuts, and seeds. This is a great way to get kids moving and to promote healthy eating habits.
4. Make Easter crafts. Get creative and make Easter crafts using non-toxic materials such as recycled paper, glue, and natural dyes. This is a fun and creative activity that also promotes sustainability and healthy living.
5. Take a nature walk. Get outside and take a nature walk with your family. This is a great way to get some exercise and to appreciate the beauty of nature. You can also collect natural materials such as flowers and leaves to use in Easter crafts.

5 gut-healthy foods and recipe ideas

Easter is a time for family gatherings and celebrations, but it doesn’t have to mean disregarding your gut health. There are plenty of delicious Easter-friendly dishes that can support healthy digestion.

Skout Bars

Skout bars! They’re a great party favor and in our case we use them in our Easter hunt as well! Skout bars are a must-have snack for Easter & all your kids’ parties! It’s that bar kids want and parents approve of. Skout bars are convenient and made with organic and whole plant-based ingredients. No preservatives or chemical additives. So as a gut health specialist, they tick all my boxes for adding plant variety in a tasty little package. They have 12 different flavors including allergen friendly options.
Use code plantbasedgut for 20% off and get yours before Easter!

Fresh fruit salad

A fresh fruit salad is a healthy and refreshing Easter side dish. You can use a variety of fruits such as strawberries, blueberries, and kiwi for a colorful and delicious salad. Just chop up and add to your bowl!

Vegan Carrot Cake Recipe

A classic Easter dessert, this vegan version of carrot cake is made with whole wheat flour, grated carrots, and a vegan cream cheese frosting. You can also add chopped nuts or raisins for extra flavor and texture.

Ingredients:

• 2 cups whole wheat flour
• 2 teaspoons baking powder
• 2 teaspoons baking soda
• 1 teaspoon ground cinnamon
• ½ teaspoon freshly grated nutmeg or ground nutmeg
• ¼ teaspoon salt
• ¼ cup coconut oil or vegan butter
• ¾ cup granulated sugar
• 1 teaspoon pure vanilla extract
• 1/3 cup unsweetened applesauce
• 2 tablespoons ground flaxseed meal
• ¾ cup almond milk (or other non-dairy milk)
• 2 cups melted shredded carrots(about 4 medium carrots)
• 1 cup chopped toasted walnuts or pecans (optional)

Instructions:

1. Preheat the oven to 350°F and grease an 8” springform pan with coconut oil or vegan butter.
2. In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Set aside.
3. In another large bowl, combine the coconut oil or vegan butter with the sugar and beat until light and fluffy (about 2 minutes).
4. Add in the vanilla extract and applesauce and mix well. Then add in the flaxseed meal and almond milk, stirring until combined.
5. Gently fold in the grated carrots, followed by the dry ingredients. Mix until just combined (do not overmix).
6. Gently fold in the walnuts or pecans (if using).
7. Pour the batter into the prepared pan and spread it out evenly. Bake for 35-40 minutes, or until a toothpick inserted into the center of the cake comes out clean.
8. Allow the cake to cool before serving. Enjoy!

Note: This cake can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

Vegan Carrot Frosting

Ingredients:

• 8 ounces vegan cream cheese
• 1/2 cup vegan butter, at room temperature
• 1 teaspoon vanilla extract
• 2 to 3 cups powdered sugar
• Nuts as desired

Instructions:

1. In a medium bowl, using an electric mixer, beat the cream cheese and butter together until light and fluffy.
2. Add the vanilla extract and beat again until combined.
3. Slowly add in the powdered sugar, one cup at a time, beating until smooth after each addition.
4. Add nuts as desired and spread the frosting on top of your cooled cake and serve! Enjoy!

Note: If you don’t have vegan ingredients, you can substitute regular cream cheese and butter for the vegan versions. You can also add different spices to the cake batter to change up the flavor (e.g., ginger, clove, allspice). Have fun with it! Enjoy!

Vegan Quiche

This vegan quiche is made with a tofu filling that is flavored with nutritional yeast, turmeric, and herbs. You can add your favorite vegetables such as mushrooms, peppers, or tomatoes for extra flavor and nutrition.

Ingredients:

• 1 9-inch pie crust
• 12 ounces extra firm tofu, drained and crumbled
• 2 tablespoons nutritional yeast
• ¾ teaspoon turmeric
• ½ teaspoon garlic powder
• 1 tablespoon chopped fresh parsley or other herb of your choice
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 cup of your favorite vegetables (mushrooms, peppers, tomatoes etc.)

Instructions:

1. Preheat the oven to 350°F.
2. In a medium bowl, combine tofu with nutritional yeast, turmeric, garlic powder, parsley, and a pinch of salt and pepper.
3. Heat olive oil in a medium skillet over medium-high heat.
4. Add the vegetable of your choice, season with salt and pepper, and cook for about 5 minutes or until vegetables are softened.
5. Add the tofu mixture to the skillet and stir to combine.
6. Place the pie crust in a 9-inch pie plate and spoon the tofu filling into it.
7. Bake for 25 to 30 minutes or until the top is lightly browned and the center is firm.
8. Let cool before serving. Enjoy!

Vegan Potato Salad

This vegan potato salad is a perfect side dish for any Easter meal. It is made with boiled potatoes, vegan mayonnaise, and a variety of fresh herbs such as parsley and chives. You can also add chopped vegetables such as celery or carrots for extra crunch and nutrition.

Ingredients:

• 5 medium potatoes, washed and cut into small cubes
• 1/2 cup vegan mayonnaise
• 2 tablespoons fresh parsley, finely chopped
• 2 tablespoons fresh chives, finely chopped
• 1 stalk of celery, diced (optional)
• 1 carrot, diced (optional)
• Salt and black pepper to taste

Instructions:

1. Place potatoes in a large pot and cover with cold water. Bring to a boil over medium heat and cook until potatoes are tender, about 10 minutes.
2. Drain the potatoes thoroughly and transfer them to a large bowl.
3. Add vegan mayonnaise, parsley, chives and diced vegetables (if using) to the potatoes and stir until everything is evenly combined.
4. Season with salt and black pepper to taste.
5. Serve chilled or at room temperature. Enjoy!

I hope you enjoy these non-toxic Easter activities and delicious gut-friendly recipes and snacks! Let me know what you try!

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