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The Gut is at the Center

Living with IBD: Your Initial Diagnosis

You’ve been diagnosed with inflammatory bowel disease.  That initial diagnosis of a chronic condition can be overwhelming. It’s scary. It’s confusing. Most of all, it’s lonely and can leave you

Woman Working Out in Nature - Lifestyle

What is Lifestyle Medicine?

Every year on New Year’s Day, gyms are flooded with new, eager members who have resolved to make healthy changes in their lives during the upcoming year. As the weeks

Woman with Painful Bloating

The Causes of Bloating, and 10 Ways to Beat it

Bloating and distention of the abdomen are two of the most commonly recorded gastrointestinal symptoms. They affect anywhere between 16-19% of the general population. Significant bloating tends to be more

Woman with GERD

9 Ways to Improve Your GERD

If you have persistent heartburn, acid reflux, and difficulty swallowing, you may be experiencing symptoms of GERD, or gastroesophageal reflux disease. GERD is a chronic condition that counts for approximately

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