Top picks for Valentine’s Day
I have carefully curated a Valentine’s Day shopping list with items that will support gut health and are made sustainably!
How Pelvic Floor Dysfunction Impacts Gut Health
When we think of gut issues, we think of diet, exercise and lifestyle, but there’s another factor at play: pelvic floor dysfunction.
Recipes for Veganuary
The goal of Veganuary is to help people understand and enjoy the vegan lifestyle, with the hope that they will continue eating vegan for the remainder of the year and beyond. Here are some easy, gut-healthy recipes to get you started
Unlocking the Secrets of Female Hormones and Gut Health through the Gut Microbiome
What you need to know about female hormones and gut health! The gut microbiome plays a role in PMS and other hormone-related issues.
My Book Guide: Top Books to Read for Gut Health
Curious about your gut? Here are the best books to read for gut health from a board certified gastroenterologist.
5 reasons you need Gardyn, an indoor garden
Gardyn is an indoor gardening system that allows users to grow 30 large plants on auto-pilot. Why I love it as a gut health specialist.
Appetizers: 5 Easy and Gut-Friendly options for the Holidays
Holiday recipes are loaded with ingredients that aren’t gut-friendly. Try these gut-friendly appetizers instead!
Should you detox? A GI doc answers once and for all
Fasting, drinking detox drinks, herbal remedies, and dietary substances are all marketed under a detox umbrella. While the reasoning seems to make sense, some of these fads can be extremely restrictive and harmful to your gut health. The truth is our bodies naturally detox on their own.
Top 5 reasons you need Cognitive Behavioral Therapy for your IBS
If you have IBS, you can practice Cognitive Behavioral Therapy in as little as 10 minutes a day with the FDA-cleared Mahana IBS app.
7 Ways To Conquer Cold & Flu Season with your Immune System
Winter is here, which means cold and flu season has arrived. You can build a more robust immune system by caring for your gut health. Here’s how.
