Nontoxic Gifts for the Home
My favorite nontoxic gifts for the home to buy this season for yourself, your friends and your family. Dive into the nontoxic holiday deals!
My favorite nontoxic toys this season for children
Things our children wear, use and play with contain toxins! Shop my list of my favorite nontoxic and organic toys this season!
My Favorite Things For the Holidays – Nontoxic Beauty Edition
If you haven’t been paying attention to the ingredients in your products and the topic seems pretty overwhelming to you, don’t stress! Even making simple and gradual changes can make a big difference in your new nontoxic beauty routine.
5 ways to have a healthy gut during the holidays
With the holidays here, maintaining a healthy gut may seem daunting. Here are 5 tips from a GI doc to have a healthy gut this season.
Nontoxic Holiday Roundup
My favorite nontoxic gifts to buy this season for yourself, your friends and your family. Dive into the nontoxic holiday deals!
Pancreatic Cancer and Gut Health
Building a strong gut microbiome and optimizing your nutrition and lifestyle will help reduce your risk of developing pancreatic cancer.
Graceful aging – 5 tips for staying healthy into your golden years
Here’s how you can age with minimal medical interventions (which I’m a fan of!). Aging can be scary for some and a blessing for others.
Coffee lovers rejoice! How coffee affects gut health
How does coffee affect your health? In moderation, coffee can actually benefit our gut microbiomes!
12 healthy Halloween treats to enjoy
There are ways to have a gut healthy Halloween without the sugar crashes and tummy aches at the end of the night. What’s fun about that?
Advocate for your health: How to prepare for a doctor’s appointment
Traditional medical appointments are usually only 15-20 minutes, so making the most of that time will help you to get everything you need while minimizing your stress. Here’s how.
