Chocolate Tahini Porridge

Have you ever wondered if there were benefits of breastfeeding to gut health?

Restrictive diets can actually harm you more than they benefit you. These diets may actually lead to a disease-promoting microbiome. 

To maintain a healthy gut, many of us turn to probiotics and prebiotics. But an often-overlooked avenue is herbal remedies.

Being around nature may reduce stress, inflammation and promote the growth of beneficial bacteria in our gut.

As a gastroenterologist, I always encounter patients plagued by gut problems, and many of them usually come with common gut health myths.

Men’s Health Month promotes health and wellness among men. Lifestyle choices play a role in preventing the majority of male deaths in the US.